How to Bond With Your Cat and Build the Ultimate Relationship

The smallest interactions can make a big difference.

woman wearing a brown sweater cuddles tabby cat

How do you bond with your cat when she’s more interested in napping and grooming than snuggling on your lap? While this is all perfectly normal feline behavior (cats sleep an average of 12-13 hours per day and spend half their awake time grooming), it doesn't mean your cat can't or doesn't want to connect with you. 

Don't be discouraged if you and your cat don’t form a strong bond on day one. “Some cats may bond within weeks, while others, particularly older cats or those with difficult pasts, might take months,” says Cristy Brusoe, certified cat behaviorist and founder of Cat Training by Cristy.   

Need some help? Here are 10 expert ways to bond with your cat.

Why Bonding With Your Cat Is So Important

In humans, we know that a secure attachment from infancy can influence a lifetime of healthy relationships. Similarly, secure attachments can positively affect a cat's behavior and relationships. 


When cats feel confident in their environment, they’re less likely to experience out-of-the-litter-box soiling and separation anxiety. Additionally, cats securely bonded with their humans are often more receptive to positive reinforcement training, which can be an effective tool for discouraging unwanted behaviors like counter surfing and scratching furniture.

While genetics and early socialization play a significant role, feline behaviorist Andrea Durcik suggests cats who develop secure bonds with their humans are generally more friendly and less stressed around new people. “Even shy or anxious cats with a secure caregiver bond will often look to their caregiver for cues on how to respond to new people,” she says. 

10 Ways to Bond With Your Cat

  • 01 of 10

    Fulfill Their Basic Needs

    Cat looking at litter box while owner cleans it.
    Since leptospirosis is zoonotic, gloves should be worn when cleaning up urine from an infected cat. Credit:

    Getty Images/CasarsaGuru

    “Bonding with your cat involves consistently meeting their essential needs—providing food, fresh water, a clean litter box, elevated spaces, and scratching posts,” Durcik says. “Only when they feel secure are they open and able to form a strong bond with their human guardian.”

  • 02 of 10

    Respect Their Boundaries

    Photo of Cat Rubbing Head on Man
    Cat Giving Man Head Bump. Credit: © Getty / Elizabeth Livermore

    It may take some practice, but try to pay attention to your cat's subtle cues to determine when they do — or don’t — want interaction or to be petted. A good way to gauge their mood is to offer your hand first: 

    “Allow your cat to sniff it and decide if they want to be petted,” Durcik says. “If your cat rubs their cheek or head against your hand after sniffing, it’s a sign of consent.” 

    However, if they back away, it's their way of saying "no thank you." Consistently respecting these boundaries can build trust and improve your relationship.

  • 03 of 10

    Stick to a Routine Feeding Schedule

    Photo of Cat Eating From Food Bowl
    Cat Eating From Food Bowl. Credit: photo © Getty / Vstock LLC

    Cats thrive on routine. By sticking to a consistent feeding schedule, you can help your feline friend feel more secure and relaxed. Plus, it reinforces your role as the provider of delicious meals.

  • 04 of 10

    Play With Your Cat

    gray tabby cat plays with feather toy
    Credit:

    Waitforlight / Getty Images

    Without access to the real thing, indoor cats have to get creative to satisfy their natural hunting instincts — and they appreciate it when we join in the fun. Keep a variety of toys on hand, such as interactive wands, twirling ribbons, and fluttering feathers. 

    Daily play with your cat helps mimic natural hunting instincts (keeping your cat out of mischief!), provides essential exercise, and is a fun way to bond. End the play session with a small snack or treat, Durcik says. “It satisfies the eating part of the hunting cycle.”

    Continue to 5 of 10 below
  • 05 of 10

    Spoil Them With Treats

    Training a thoroughbred cat for a treat in the room.
    Credit:

    Svetlana Sultanaeva / Getty Images

    Unless your vet says otherwise, cats can typically eat 10% of their daily calories in treats, so why not reward them for good behavior, a hunt well done, or simply as a token of your affection? The best cat treats are the ones your cat enjoys the most.

  • 06 of 10

    Slow Blink At Your Cat

     Scottish-Fold causing sneezing
    Credit:

    Akimasa Harada / Getty Images

    While it may seem a little silly, slowly blinking at your cat is a simple gesture that can strengthen your bond. In feline communication, a slow blink is a sign of trust, affection, and contentment.

  • 07 of 10

    Make Mealtime Fun

    A cat playing with the Cat Amazing Interactive Treat Maze & Puzzle Cat Toy
    Credit:

    The Spruce Pets / Frances Crouter

    Encouraging your cat's natural hunting and foraging instincts during mealtime can boost their confidence and reinforce your support. Gradually increase the difficulty of the puzzle, offering words of encouragement and subtle hints when needed.

  • 08 of 10

    Teach Your Cat Tricks

    How to Train Your Cat to Listen and Follow You

    When people think of teaching pets tricks, they often think of dogs — but many cats enjoy learning new things, too. You can start with something practical, like teaching your cat their name. According to a 2019 study published in the journal Scientific Reports, cats do recognize their names3; they can also recognize their caretakers' voices4


    Whether you’re teaching them their name, how to fetch, or how to walk on a harness and leash, the key is to keep sessions fun, positive, and short. For example, create a positive association with your cat's name by pairing it with a tasty treat. Say your cat's name, then immediately give them a treat. Repeat this a few times within a few minutes, then take a break.

    Continue to 9 of 10 below
  • 09 of 10

    Groom Your Cat Regularly

    Photo of Cat Being Groomed
    Cat Being Groomed. Credit: © Getty Images

    Grooming can be a practical task, keeping a cat’s coat clean, cool, and healthy by removing dirt and distributing natural oils. But it also feels good to them. Cats often groom themselves for comfort and may even groom you or other pets as a sign of affection. 

    If your cat enjoys being groomed, return the favor with gentle brushing sessions. Some cats may prefer the feel of a soft cat brush, while others might enjoy grooming gloves.

  • 10 of 10

    Spend Quality Time With Your Cat

    Woman cuddling with cat
    Credit: Westend61 / Getty Images

    Whatever your cat enjoys, make time to do it with them daily. Some cats love scritches under the chin, while others prefer pats on their rumps. Even if your cat is independent or the hands-off type, they’ll still appreciate your company. Spend some time each day simply sitting near your cat, perhaps reading or watching TV in their presence.

What Not to Do

The quickest way to damage your relationship with your cat is by using fear-based punishment. Squirting them with water, yelling, or restricting their access to essential items can increase stress, unwanted behaviors, and ultimately, hurt your relationship. 

If you're unsure how to adapt to your cat's changing needs as they age, consult with your veterinarian or a feline behavioral specialist.

Explore more: