Why Does My Cat Lick My Hair? Reasons Why Your Feline Likes to Groom You It may just mean they see you as family. By Amy Shojai Amy Shojai Amy Shojai, CABC, is an animal behavior expert and award-winning writer with over 25 years of hands-on experience training and caring for cats and dogs. She has written 27 books on animal care, been named CWA Friskies Writer of the Year, and appeared on Animal Planet as a pet expert. Learn more about The Spruce Pets' Editorial Process Updated on 12/11/25 Reviewed by Bartley Harrison Reviewed by Bartley Harrison Dr. Bartley Harrison is a veterinarian with more than 15 years of professional veterinary experience treating dogs, cats, rabbits, ferrets, birds, and small mammals, with a specific focus on Emergency Medicine. Dr. Harrison is part of The Spruce Pets’ veterinary review board. Learn more about The Spruce Pets' Veterinary Review Board Credit: Rengim Mutevellioglu / Moment / Getty Images Key Takeaways Cats groom humans as a sign of affection, similar to how they groom other cats in their family group.Grooming behavior can stem from instinct, stress relief, or attraction to scents like shampoo or lotion.Excessive grooming or hair-eating may indicate stress or nutritional deficits, warranting a veterinarian check-up. Cats are diligent in grooming themselves, but some cats also actively groom their owner's hair. A "beautician cat" might perch on the back of a chair or above your head in bed and comb through your hair with its teeth and paws. Sometimes the cat will even hold your head steady or object if you move out of reach. Cats' grooming behavior can be a physical and social issue. Their physical and emotional health, as well as traits of instinct, influence how a cat acts and reacts. Think of this as the H.I.S.S. Test, which stands for health, instinct, stress, and symptom solvers. 01 of 06 Your Cat Wants You to Be Clean Grooming keeps skin and fur healthy and clean. Cats spend a good portion of their awake time in some form of grooming behavior, so they may simply be looking out for you. And they may be hinting to you that you need to do a better job grooming yourself. 02 of 06 Your Cat is Following Mom's Example Kittens begin to groom themselves as youngsters. If Mom is a neatnik, then chances are the babies will also grow up with clean "cattitudes." But Moms may pass on their grooming indifference to offspring. Mom cats also groom their babies to keep them clean, and social cats groom each other and share communal scent. 03 of 06 Your Cat is Stressed Cats also use grooming to relieve stress. You could compare self-grooming for stress relief to a human getting a relaxing massage. Dogs are also known for overgrooming when they are stressed out. You can help alleviate your stressed-out kitty several ways, including aromatherapy. 04 of 06 Your Cat Likes Your Shampoo If the cat suddenly starts grooming you out of the blue, it may be she likes the smell of your new shampoo or perfume. Or maybe she likes the new lotion you picked up at the store. Continue to 5 of 6 below 05 of 06 Your Cat is Hungry Cats grooming you and eating your hair may be a behavior that stems from a nutritional deficit. If you are unsure if you are feeding your cat a sufficient diet, check with your veterinarian to see if it's time to upgrade their food. 06 of 06 Your Cat Sees You as Family Cats groom other cats in their family group when they like each other and have friendly relationships. The licking also spreads scent, so the cats that sleep together and groom each other smell alike. This creates a sort of "family perfume" that identifies each other as safe and friendly. How to Curb the Grooming To stop overgrooming, you can offer your kitty a substitute such as a fuzzy stuffed toy, and shoo the cat away from your head to prevent being snatched bald. But in most cases, consider a cat grooming a human's hair to be a huge compliment and gesture of affection, sort of the kitty equivalent of a petting session. Don't worry, the cat won't expect you to become kitty beauticians with a lick and a promise. Petting will do. Health Concerns As you may expect, the potential for hairballs exists if your cat swallows long strands of human hair. If a cat seems to want to eat your hair, it's a good reason to go to the veterinarian for a check-up. Explore more: Cats Getting Started